Meditation is a way of life
Mindfulness may start on the meditation cushion but must be integrated into everyday life and relationships.
Community
Developing a community of support is essential to keeping up with a regular meditation practice and creating more well-being in your life.
Psychotherapy
Dr. William Jackson is a Clinical Psychologist who specializes in Mindfulness, chronic pain, anxiety disorders, depression, self-development, leadership and Acceptance and Commitment Therapy (ACT). He provides meditation training, ongoing psychological support and coaching to help clients create more meaning and take action in important life domains.