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A psychologist and mindfulness teacher for personal psychotherapy, evidence based health or effective business practices.
 
 

Meaningful Change.

Evidence-based training, Psychotherapy and Community

 
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Skillful Means was founded by William Jackson PsyD with the aim to create a supportive and welcoming community through weekly classes, newsletters, retreats, therapy, scientific presentations, teachings and community events to support individuals to make meaningful change in their lives.

 
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Psychotherapy

As a licensed clinical health psychologist William encourages a regular practice of meditation to lead and/or support a psychotherapeutic process.

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Meditation Training

Mindfulness training is focused on setting up a basic practice that you can do on your own, integrating mindfulness into your daily life.

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Partner Programs

Professional partnerships are essential to connecting you with the resources you need to meet your goals and find an optimal state of wellbeing.