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Take Mindfulness Off The Cushion & Into Your Life

Cultivate your personalized picture of well-being with a modern, insight-first approach and world-class meditation teachers and mindfulness practices.

Mindful Body Balanced Weight

Balance your biome and balance your weight.

Date: June 22nd

Insight Hour

An open drop-in community class from
SkillfulMeans.

Weekly Class

World Beat Sangha

A live virtual event where we practice mindfulness together in order to live a life of love and understanding.

Date: 1st Sunday of Every Month

Monthly At Home Retreat

An intensive virtual meditation session to jumpstart or refresh your meditation practice.

Date: 2nd Sunday of Every Month

Sharing Mindfulness with Kids

Discover proven practices and creative ways to share mindfulness with young people.

Date: Sept. 22nd

Deepen Your Practice

Learn a systematic method to integrate mindfulness and find fulfillment in the most important areas of life.

Date: Sept. 19th - Dec. 12th

Fulfill Your Vision of
A Healthy Mind, Body, And Community

Community

The Skillfulmeans Community is a place where you can go for free resources to boost or inspire your practice, to get live training from various world class teachers, share your experience and connect with other meditators.

Meditation, Yoga, Nutrition,
& Psychological Wellbeing
Done The SkillfulMeans Way

our partners

Academy

Trainings, courses & challenges to spark insight and well-being in your life

Discover an “insight first” system for health, well-being and professional development. Learn how to apply mindfulness

Meet Our Teachers

Entrepreneur &
Mindful Therapist

Dr. William Jackson

Nutrition Coach

Heather Wise

Entrepreneur &
Mindful Therapist

Dr. Chris Willard

Creativity Coach

Marika Reisberg

Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy apply the insight gained from over 7,000 hours of meditation retreat to offer a complete path of psychological, mental, and physical wellbeing.

Student Breakthroughs

“Learn from a person who is that rare thing: an expert in his field who also happens to be nice and humble!”

Program Participant
12-Week Mindfulness Program

Student Breakthroughs

“What suprised me most was my ability to actually do it. I was surprised at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.”

Program Participant
12-Week Mindfulness Program

Explore Our Free Mindfulness Resources

Download our Free meditation Guide

4 Steps For Meaningful Practice

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today