Wellbeing Isn’t One Size Fits All
Define what wellbeing means for you with modern, world-class meditation teachers and mindfulness practices.
Fulfill Your Vision of
A Healthy Mind, Body, And Spirit
Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy apply the insight gained from over 7,000 hours of meditation retreat to offer a complete path of psychological, mental, and physical wellbeing.
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Done The SkillfulMeans Way
Discover an “insight first” system for health and wellbeing
Define your most important areas of growth
Gain a personalized approach with one-on-one expert guidance
Get easy-to-access courses that fit your schedule & needs
Practice a proven step-by-step approach to meditation
Use daily practices to uncover ease and presence
Accomplish your goals with a calm and focused mind
Be led by experts in psychology, meditation, nutrition, movement, and wellness
Live better by integrating wisdom into daily life
Identify hidden sources of distraction and disconnect
Bring mindfulness to the areas where you need it most
Improve relationships, career, and overall happiness
Grow your mindfulness community
Develop a network of friends who support your wellness goals
Have the accountability you need for a well-rounded practice
WHY US?
We’re not an app
We offer a personalized approach with human support, guiding you to the most resounding benefits that meditation has to offer while helping you apply your practice in daily life.
Explore Our Free Mindfulness Resources
Read our blog
Discover insights and advice for mindful living
Why Mindfulness Makes Willpower Obsolete
The greater our understanding of how our own minds and bodies work, the greater our ability to make better decisions about our well-being.
I Still Wake Up with Anxiety
There is a story about the famous Forest Monk Ajahn Cha, which I am probably going to butcher but I got the moral of the story so you can look forward to that at the end of the read.
Virtues of Being Too Nice
Learning how to hold to my own values and set boundaries around these has been a practice that has benefited me more than anything else I learned in those six years as a monastic
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