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Take Mindfulness Off The Cushion & Into Your Life

Cultivate your personalized picture of well-being with a modern, insight-first approach and world-class meditation teachers and mindfulness practices.

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Fulfill Your Vision of
A Healthy Mind, Body, And Community

Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy apply the insight gained from over 7,000 hours of meditation retreat to offer a complete path of psychological, mental, and physical wellbeing.

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Meditation, Yoga, Nutrition,
& Psychological Wellbeing
Done The SkillfulMeans Way

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Discover an “insight first” system for health and wellbeing

Define your most important areas of growth
Gain a personalized approach with one-on-one expert guidance
Get easy-to-access courses that fit your schedule & needs

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Practice a proven step-by-step approach to meditation

Use daily practices to uncover ease and presence
Accomplish your goals with a calm and focused mind
Be led by experts in psychology, meditation, nutrition, movement, and wellness

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Live better by integrating wisdom into daily life

Identify hidden sources of distraction and disconnect
Bring mindfulness to the areas where you need it most
Improve relationships, career, and overall happiness

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Grow your mindfulness community

Develop a network of friends who support your wellness goals
Have the accountability you need for a well-rounded practice

WHY US?

We’re not an app

We offer a personalized approach with human support, guiding you to the most resounding benefits that meditation has to offer while helping you apply your practice in daily life.

Really enjoyed the course content. It's amazing how we can take these ancient tools and begin to apply them in our modern life.

Program Participant

12-Week Mindfulness Program

What surprised me most was my ability to actually do it. I was amazed at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.

Program Participant

12-Week Mindfulness Program

Explore Our Free Mindfulness Resources

Read our blog

Discover insights and advice for mindful living

Why Mindfulness Is Essential to Creativity

Why Mindfulness Is Essential to Creativity

There’s something magical about getting out a pen and paper to jot down a poem, or pulling out paint brushes to sketch a dream from the night before. I love that moment, right before creating something new where I have the opportunity to pause and invite in creativity. It could be anytime, perhaps after placing all the ingredients for a new dish on the counter, or sitting down at a piano or guitar to express the melancholy sentiments in our heart. 

Why I Left The Monastery

Why I Left The Monastery

One day, while sitting, I had an insight: every day, everything I do with my mind is crafting who I am as a person. How I use my brain changes that brain, and changes who I am.

I had been training deeply in meditation for 4 years at that point, and as a result, I was watching myself become a different person. Every day, I felt my own sense of well-being increase.

Back to School Survival Strategy

Back to School Survival Strategy

It’s back to school time. But now it’s really, actually, back to school time for a lot of adolescents for the first time in 18 months.

Download our Free meditation Guide

4 Steps For Meaningful Practice

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today