Take Mindfulness Off The Cushion & Into Your Life
Cultivate your personalized picture of well-being with a modern, insight-first approach and world-class meditation teachers and mindfulness practices.
Mindful Body Balanced Weight
Balance your biome and balance your weight.
Date: June 22nd
Insight Hour
An open drop-in community class from
SkillfulMeans.
Weekly Class
World Beat Sangha
A live virtual event where we practice mindfulness together in order to live a life of love and understanding.
Date: 1st Sunday of Every Month
Monthly At Home Retreat
An intensive virtual meditation session to jumpstart or refresh your meditation practice.
Date: 2nd Sunday of Every Month
Sharing Mindfulness with Kids
Discover proven practices and creative ways to share mindfulness with young people.
Date: Sept. 12th - Nov. 21st
Deepen Your Practice
Learn a systematic method to integrate mindfulness and find fulfillment in the most important areas of life.
Date: Sept. 19th - Dec. 12th
Fulfill Your Vision of
A Healthy Mind, Body, And Community
Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy apply the insight gained from over 7,000 hours of meditation retreat to offer a complete path of psychological, mental, and physical wellbeing.
& Psychological Wellbeing
Done The SkillfulMeans Way
our partners
Academy
Trainings, courses & challenges to spark insight and well-being in your life
Discover an “insight first” system for health, well-being and professional development. Learn how to apply mindfulness
Community
The Skillfulmeans Community is a place where you can go for free resources to boost or inspire your practice, to get live training from various world class teachers, share your experience and connect with other meditators.
“Learn from a person who is that rare thing: an expert in his field who also happens to be nice and humble!”
Program Participant
12-Week Mindfulness Program
“What suprised me most was my ability to actually do it. I was surprised at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.”
Program Participant
12-Week Mindfulness Program
Explore Our Free Mindfulness Resources
Read our blog
Discover insights and advice for mindful living
3 Simple Exercises to Strengthen Mental Fitness
How to Be Burma: Three Steps to Integrate Mindfulness
5 Benefits of Meditation Retreat by a Former Monk
Kindness: the biggest motivator for our health
Being Mindful of My Microbiome Healed My Digestive Problems
Why Mindfulness Is Essential to Creativity
Why I Left The Monastery
Back to School Survival Strategy
Why Mindfulness Makes Willpower Obsolete
I Still Wake Up with Anxiety
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