Mindfulness-Based Therapy With Dr. William Jackson
One-On-One Guidance And Support
Create a meaningful and balanced life with mindfulness-based therapy. Work with a psychologist who studied as a monk in the Theravada and Mahayana Buddhist traditions for over six years. William will use mindfulness and self-compassion practices to guide you towards self-acceptance and new mindsets that allow you to cultivate inner kindness and wellbeing.
William focuses on identifying and aligning personal values to make lasting lifestyle changes rooted in self-care. With the aid of mindful awareness, you’ll notice a newfound commitment to your health, relationships, business, and creative endeavors.
In addition to traditional psychotherapy approaches (CBT, Psychodynamic, ACT), sessions with William incorporate meditation training and personalized mindfulness skills.
Skillful Means FAQ’s
Due to COVID, all appointments are currently conducted via video telehealth sessions. Clients receive automatic email reminders 48 hours and 10 minutes prior to their telehealth appointment. Text and/or email reminders can be customized using the client portal. Clients click the link in the reminder email to be connected to their secure video telehealth session.