3 Simple Exercises to Strengthen Mental Fitness
3 Simple Exercises to Strengthen Mental Fitness Looking at our mind’s patterns and emotional and physical responses is the root system that allows our mental fitness to grow. Share this on: Until we learn how to listen to our own internal dialogue without judgment,...
How to Be Burma: Three Steps to Integrate Mindfulness
How to Be Burma Three Steps to Integrate Mindfulness Share this on: “Be Burma!” my teacher lovingly exclaimed. I knew exactly what he meant by this foreign phrase because I had been living in Burma for the past four months on a meditation retreat. Living among the...
5 Benefits of Meditation Retreat by a Former Monk
5 Benefits of Meditation Retreat by a Former Monk Retreat is an incredibly powerful opportunity to gain a sense of connection with ourselves, and with the people and living things around us. Share this on: After you’ve convinced your spouse, partner or boss to let...
