SKILLFULMEANS PROGRAM
Develop The Mind Of A Meditator
Our 7-day and 4-week online meditation courses provide an in-depth and comprehensive approach to building a strong foundation of mindfulness and for awakening connection, clarity, and focus in your daily life.
Online Meditation Courses For Beginner & Expert Meditators
In these self-guided online meditation courses, William teaches a systematic approach to meditation based on years as a Buddhist monk, meditation teacher, and mindful therapist.
Both 7-day and 4-week online meditation courses contain:
In-depth Meditation Instruction
Learn how to build a practice step by step. Each new practice adds to the last, and the methods all work together to give you confidence as a meditator.
In-depth Meditation Instruction
Training Videos and Exercises
Each week is filled with video trainings on the history, science, and application of mindfulness practices. We will get you up and going with clear instructions and exercises to start applying your skills.
Join The SkillfulMeans Online Community
Join a community of other practitioners and find inspiration, accountability, and answers to many of your most important questions about wellbeing. Connect with like-minded friends on the spiritual path.
Which Online Meditation Course Is Right For You?
Insight-Out
Mini Training
Get a Taste of
Insight
DR. WILLIAM JACKSON
Insight-Out Foundations
Training
Build a Solid
Foundation
DR. WILLIAM JACKSON
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