Evidence based practices for meaningful change
There are several ways to approach meditation practice. The most basic exercises have a good amount of scientific data supporting them. If you haven't practiced before, there are no mysteries, no secret practices or riddles just steady effort, honesty and time.
Book a session to refresh or get started with your own meditation practice.
As a fully licensed clinical health psychologist William encourages a regular practice of meditation to lead and/or support a psychotherapeutic process. In addition to mindfulness practices William uses the following approaches with his clients.
It's tough to do this practice alone! Develop these practices with the support of a group. There are 3 levels of 8 week workshops and one day retreats in between. Make some wholesome friendships along the way.