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Take Mindfulness Off The Cushion & Into Your Life

Cultivate your personalized picture of well-being with a modern insight-first approach and world-class meditation teachers and mindfulness practices.

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Fulfill Your Vision of
A Healthy Mind, Body, And Community

Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy apply the insight gained from over 7,000 hours of meditation retreat to offer a complete path of psychological, mental, and physical wellbeing.

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Meditation, Yoga, Nutrition,
& Psychological Wellbeing
Done The SkillfulMeans Way

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Discover an “insight first” system for health and wellbeing

Define your most important areas of growth
Gain a personalized approach with one-on-one expert guidance
Get easy-to-access courses that fit your schedule & needs

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Practice a proven step-by-step approach to meditation

Use daily practices to uncover ease and presence
Accomplish your goals with a calm and focused mind
Be led by experts in psychology, meditation, nutrition, movement, and wellness

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Live better by integrating wisdom into daily life

Identify hidden sources of distraction and disconnect
Bring mindfulness to the areas where you need it most
Improve relationships, career, and overall happiness

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Grow your mindfulness community

Develop a network of friends who support your wellness goals
Have the accountability you need for a well-rounded practice

WHY US?

We’re not an app

We offer a personalized approach with human support, guiding you to the most resounding benefits that meditation has to offer while helping you apply your practice in daily life.

Really enjoyed the course content. It's amazing how we can take these ancient tools and begin to apply them in our modern life.

Program Participant

12-Week Mindfulness Program

What surprised me most was my ability to actually do it. I was amazed at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.

Program Participant

12-Week Mindfulness Program

Explore Our Free Mindfulness Resources

Read our blog

Discover insights and advice for mindful living

I Still Wake Up with Anxiety

I Still Wake Up with Anxiety

There is a story about the famous Forest Monk Ajahn Cha, which I am probably going to butcher but I got the moral of the story so you can look forward to that at the end of the read. 

Virtues of Being Too Nice

Virtues of Being Too Nice

Learning how to hold to my own values and set boundaries around these has been a practice that has benefited me more than anything else I learned in those six years as a monastic

Download our Free meditation Guide

4 Steps For Meaningful Practice

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

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