A New Meditation Masterclass For 2021
Renowned Mindful Psychologist Dr. William Jackson Shares The “Insight Out” Method He Discovered While Meditating In The Jungles of Burma
How to meditate like a monk (without having to shave your head, give up your belongings, or live in a monastery)
An indispensable process for strengthening your meditation practice
How to avoid the hidden pitfalls that busy modern seekers encounter on their path to wellbeing
The surprising reason why the ‘wrong’ goals might be making you miserable - and what research reveals about true happiness
How to systematically take your meditation insights with you into “real life” once you get up from the cushion
The modern wellness industry is all about telling you what to do. Telling you what to eat, what your ideal weight should be, how many steps you should walk a day, and how to think if you want to achieve happiness.
This training is different — it teaches you how to use meditation to awaken your insight and discover organic meaning, purpose, and direction.
Meet Your Guide
William Jackson is a clinical psychologist, meditation teacher, and founder of SkillfulMeans. In 2005 he gave up everything, flew to Burma, and embarked on the life-changing inner journey of a simple Buddhist mon
As a monk, he would often spend 4 to 6-months, deep in the jungle meditating for 12 to 14 hours a day. On one of these retreats, 4 years into his training William had a profound insight that would later lead him to leave the monastery, and earn a doctorate in psychology.
I was meditating there in my hut, during a period of deep concentration when I had a flash of profound insight. I could see how my meditation practice had utterly transformed who I was. I could see so clearly how each thought and action creates the people we become.
At that moment it felt like I was touching the very source of wellbeing. And I felt as though I had discovered what I have always been looking for, a sense of satisfaction and alignment we are all looking for. I thought about all those in my life who I cared about, all those who would never leave their busy lives to become monks. I knew I needed to find a way to share this insight with them.
In the years that followed, William created the SkillfulMeans approach to wellbeing combining traditional meditation training with modern science-backed approaches to mental, emotional, and physical health.
Renowned Mindful Psychologist Dr. William Jackson Shares The “Insight Out” Method He Discovered While Meditating In The Jungles of Burma
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