Take Mindfulness Off The Cushion & Into Your Life
Cultivate your personalized picture of well-being with a modern, insight-first approach and world-class meditation teachers and mindfulness practices.
Fulfill Your Vision of
A Healthy Mind, Body, And Community
Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy apply the insight gained from over 7,000 hours of meditation retreat to offer a complete path of psychological, mental, and physical wellbeing.
our partners
Meditation, Yoga, Nutrition,
& Psychological Wellbeing
Done The SkillfulMeans Way
Discover an “insight first” system for health and wellbeing
Define your most important areas of growth
Gain a personalized approach with one-on-one expert guidance
Get easy-to-access courses that fit your schedule & needs
Practice a proven step-by-step approach to meditation
Use daily practices to uncover ease and presence
Accomplish your goals with a calm and focused mind
Be led by experts in psychology, meditation, nutrition, movement, and wellness
Live better by integrating wisdom into daily life
Identify hidden sources of distraction and disconnect
Bring mindfulness to the areas where you need it most
Improve relationships, career, and overall happiness
Grow your mindfulness community
Develop a network of friends who support your wellness goals
Have the accountability you need for a well-rounded practice
WHY US?
We’re not an app
We offer a personalized approach with human support, guiding you to the most resounding benefits that meditation has to offer while helping you apply your practice in daily life.
“Learn from a person who is that rare thing: an expert in his field who also happens to be nice and humble!”
Program Participant
12-Week Mindfulness Program
“What suprised me most was my ability to actually do it. I was surprised at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.”
Program Participant
12-Week Mindfulness Program
Explore Our Free Mindfulness Resources
Read our blog
Discover insights and advice for mindful living
How do Meditation and Gratitude Go Together?
3 Simple Exercises to Strengthen Mental Fitness
How to Be Burma: Three Steps to Integrate Mindfulness
5 Benefits of Meditation Retreat by a Former Monk
Kindness: the biggest motivator for our health
Being Mindful of My Microbiome Healed My Digestive Problems
Why Mindfulness Is Essential to Creativity
Why I Left The Monastery
Back to School Survival Strategy
Why Mindfulness Makes Willpower Obsolete
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