Check in for 5ish min
7:35pm Meditation (half guided) meditation
Meditation: If you want to go further in your mindfulness practice than listening to Headspace when you are stressed, don't want to be part of a weird seance and are not necessarily looking to become a Buddhist but think the Dalai Lama, Jon Kabat-Zinn and others seem to be on to something about living a meaningful life, this group is for you.
Interviews: In an Inside the Actors Studio style, each month will feature a local or visiting teacher, coach, scientist, business owner or community creator. Our focus is to get inside the minds and practice of people who are bringing more well-being to our communities and in the process learn something deeper about ourselves.