fbpx

A Mindfulness Course Like No Other

Insight-Out Foundations Training

Build a strong foundation for your practice. After four weeks of consistent training, you will have laid the ground work to begin mastering the SkillfulMeans Method.

Weekly video teachings

Live Q&A calls

Daily recorded meditations

Journal prompts

Partner exercises

And more...

Back to Courses

2021 SkillsfullMeans All Rights Reserved