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SKILLFULMEANS PROGRAM

Develop The Mind Of A Meditator

Our 7-day and 4-week online meditation courses provide an in-depth and comprehensive approach to building a strong foundation of mindfulness and for awakening connection, clarity, and focus in your daily life.

Online Meditation Courses For Beginner & Expert Meditators

In these self-guided online meditation courses, William teaches a systematic approach to meditation based on years as a Buddhist monk, meditation teacher, and mindful therapist.

Both 7-day and 4-week online meditation courses contain:

In-depth Meditation Instruction

Learn how to build a practice step by step. Each new practice adds to the last, and the methods all work together to give you confidence as a meditator.

Access To The Insight Hour Group Call

Join William’s weekly insight hour to receive answers to your most critical questions about your practice. Learn from fellow students as you navigate the path of mindful living together.

Join The SkillfulMeans Online Community

Join a flourishing Facebook group of other practitioners and find inspiration, accountability, and answers to many of your most important questions about wellbeing. Connect with like-minded friends on the spiritual path.

Which Online Meditation Course Is Right For You?

Insight-Out

Mini Training

Get a Taste of
Insight

DR. WILLIAM JACKSON

Insight-Out Foundations
Training

Build a Solid
Foundation

DR. WILLIAM JACKSON

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