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SKILLFULMEANS COURSES

Are you up for a challenge?

Our 7-day and 4-week online meditation courses provide an in-depth and comprehensive approach to building a strong foundation of mindfulness and for awakening connection, clarity, and focus in your daily life.

Online Meditation Courses For Beginner & Expert Meditators

Even 30 minutes of regular meditation a day reduces anxiety and boosts concentration, working memory, processing speed, and creativity. With these challenges, you will receive meditation email prompts for 7 to 30 days and experience considerable improvements in overall well-being.

Daily Prompts and Weekly Teachings

Daily emails and weekly videos provide the motivation, education, and inspiration to keep you going strong every single day of the challenge.

Guided Mediation

Daily recorded guided meditations support you through the challenge. It’s like having a meditation master in your living room.

Curated Content

You’ll receive access to our library of curated videos, readings, and talks given by some of the most inspirational experts in the field of applied mindfulness.

Access to the SkillfulMeans Online Community

Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.

Which Online Meditation Course Is Right For You?

Challenge
Rasa

Get Over the
Hump

DR. WILLIAM JACKSON

Challenge
Samadi

Break Through the
Boundries of Your
Mind

DR. WILLIAM JACKSON

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