SKILLFULMEANS COURSES
Are you up for a challenge?
Our 7-day and 4-week online meditation courses provide an in-depth and comprehensive approach to building a strong foundation of mindfulness and for awakening connection, clarity, and focus in your daily life.
Online Meditation Courses For Beginner & Expert Meditators
Even 30 minutes of regular meditation a day reduces anxiety and boosts concentration, working memory, processing speed, and creativity. With these challenges, you will receive meditation email prompts for 7 to 30 days and experience considerable improvements in overall well-being.
Daily Prompts and Weekly Teachings
Daily emails and weekly videos provide the motivation, education, and inspiration to keep you going strong every single day of the challenge.
Daily Prompts and Weekly Teachings
Daily emails and weekly videos provide the motivation, education, and inspiration to keep you going strong every single day of the challenge.
Guided Mediation
Daily recorded guided meditations support you through the challenge. It’s like having a meditation master in your living room.
Curated Content
You’ll receive access to our library of curated videos, readings, and talks given by some of the most inspirational experts in the field of applied mindfulness.
Access to the SkillfulMeans Online Community
Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.
Which Online Meditation Course Is Right For You?
Challenge
Rasa
Get Over the
Hump
DR. WILLIAM JACKSON
Challenge
Samadi
Break Through the
Boundries of Your
Mind
DR. WILLIAM JACKSON
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