Health Archives - SkillfulMeans

Kindness: the biggest motivator for our health

by Ari Stewart | Jan 4, 2022 | Health

Kindness: the biggest motivator for our health. Be kinder to yourself. Research shows it’s one of the best things you can do for your health Share this on: As 2021 comes to its close and the New Year’s festivities wrap up, many of us are taking stock of our...

Being Mindful of My Microbiome Healed My Digestive Problems

by William Jackson | Nov 23, 2021 | Health

Being Mindful of My Microbiome Healed My Digestive Problems Understanding how my microbiome works was key to my digestive healing journey Share this on: As the tray of freshly baked almond-flour pumpkin muffins emerges from the oven, the scent of cinnamon, cloves and...