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Insight Blog

Applied Insights for Mindful Living

Helpful tips, stories, and research on applying mindfulness to your relationships, career, health and spiritual practice

Recent Posts

I Still Wake Up with Anxiety

I Still Wake Up with Anxiety

There is a story about the famous Forest Monk Ajahn Cha, which I am probably going to butcher but I got the moral of the story so you can look forward to that at the end of the read. 

Virtues of Being Too Nice

Virtues of Being Too Nice

Learning how to hold to my own values and set boundaries around these has been a practice that has benefited me more than anything else I learned in those six years as a monastic

Download our Free meditation Guide

4 Steps For Meaningful Practice

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today