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How do Meditation and Gratitude Go Together?

How do Meditation and Gratitude Go Together?

How do Meditation and Gratitude Go Together? If you’re feeling stuck, mindful gratitude mindfulness can help you see the silver lining and move through life’s challenges.   Share this on: It’s easy to get hard on ourselves for not living up to our own expectations at...
3 Simple Exercises to Strengthen Mental Fitness

3 Simple Exercises to Strengthen Mental Fitness

3 Simple Exercises to Strengthen Mental Fitness Looking at our mind’s patterns and emotional and physical responses is the root system that allows our mental fitness to grow.   Share this on: Until we learn how to listen to our own internal dialogue without judgment,...
5 Benefits of Meditation Retreat by a Former Monk

5 Benefits of Meditation Retreat by a Former Monk

5 Benefits of Meditation Retreat by a Former Monk Retreat is an incredibly powerful opportunity to gain a sense of connection with ourselves, and with the people and living things around us.  Share this on: After you’ve convinced your spouse, partner or boss to let...
Kindness: the biggest motivator for our health

Kindness: the biggest motivator for our health

Kindness: the biggest motivator for our health. Be kinder to yourself. Research shows it’s one of the best things you can do for your health Share this on: As 2021 comes to its close and the New Year’s festivities wrap up, many of us are taking stock of our...