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3 Simple Exercises to Strengthen Mental Fitness

3 Simple Exercises to Strengthen Mental Fitness

3 Simple Exercises to Strengthen Mental Fitness Looking at our mind’s patterns and emotional and physical responses is the root system that allows our mental fitness to grow.   Share this on: Until we learn how to listen to our own internal dialogue without judgment,...
5 Benefits of Meditation Retreat by a Former Monk

5 Benefits of Meditation Retreat by a Former Monk

5 Benefits of Meditation Retreat by a Former Monk Retreat is an incredibly powerful opportunity to gain a sense of connection with ourselves, and with the people and living things around us.  Share this on: After you’ve convinced your spouse, partner or boss to let...
Kindness: the biggest motivator for our health

Kindness: the biggest motivator for our health

Kindness: the biggest motivator for our health. Be kinder to yourself. Research shows it’s one of the best things you can do for your health Share this on: As 2021 comes to its close and the New Year’s festivities wrap up, many of us are taking stock of our...