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Welcome to the SkillfulMeans Online Academy

Not An App.
A Human Approach To
All-Around Wellbeing

Live a fully engaged, modern life through effective meditation, nutrition, therapy, personal development, and yoga. Choose from a range of courses that meet you where you are and take you where you want to go with your health and wellbeing.

William Jackson smiling

Our 4-Step Methodology For Complete Wellbeing

Our online courses are designed using the SkillfulMeans four-step approach to wellbeing. Integrating the most effective forms of meditation, modern psychology, health, and personal development, Dr. William Jackson developed this approach from 20 years of meditation study and through working one on one with hundreds of private clients.

Step 1 Uncover your unique vision of well-being

Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.

Step 1: Uncover your unique vision of well-being

Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.

Develop the skill of mindful awareness

Mindfulness gives you the calm, clarity, and mental space to generate insight into your life and personal path. We teach science wisdom-based traditions to develop mindfulness and combine them with yoga, personal development, nutrition, and therapy.

Step 2: Develop the skill of mindful awareness

Mindfulness gives you the calm, clarity, and mental space to generate insight into your life and personal path. We teach science wisdom-based traditions to develop mindfulness and combine them with yoga, personal development, nutrition, and therapy.

Integrate the benefits of your practice into daily life

Finding calm and clarity in your meditation practice is just the beginning. Our programs offer support and guidance for helping you apply your training to the areas in your life that need it the most.

Step 3: Integrate the benefits of your practice into daily life

Finding calm and clarity in your meditation practice is just the beginning. Our programs offer support and guidance for helping you apply your training to the areas in your life that need it the most.

Grow your community

Having people in your corner who understand and support your desire for inner transformation is essential for creating long term behavior change and true wellbeing in daily life.

Step 4: Grow your community

Having people in your corner who understand and support your desire for inner transformation is essential for creating long term behavior change and true wellbeing in daily life.

Check Out The Courses

Mindfulness Programs

The SkillfulMeans Mindfulness
Program

Redefine your
personal well-being

DR. WILLIAM JACKSON

Heal Your Gut Program

Revamp Health by
Listening to Your Gut

Heather Wise MPH

Awakening
Creativity
Program

Reclaim Your Power
of Creativity

Marika Reisberg LPC

Growing Up
Mindful

Sharing mindfulness
with kids

DR. CHRIS WILLARD

Self Guided Courses

Insight-Out

Mini Training

Get a Taste of
Insight

DR. WILLIAM JACKSON

Insight-Out Foundations
Training

Build a Solid
Foundation

DR. WILLIAM JACKSON

Meditation Challenges

Challenge
Rasa

Get Over the
Hump

DR. WILLIAM JACKSON

Challenge
Samadi

Break Through the
Boundries of Your
Mind

DR. WILLIAM JACKSON

Really enjoyed the course content. It's amazing how we can take these ancient tools and begin to apply them in our modern life.

Program Participant

12-Week Mindfulness Program

What surprised me most was my ability to actually do it. I was amazed at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.

Program Participant

12-Week Mindfulness Program

Learn More About Mindfulness With These Free Resources

Our blog explores mindfulness in daily life and provides engaging articles on the science of mindfulness, psychology, and wellbeing.

Download our Free meditation Guide

4 Steps For Meaningful Practice

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today

Download our Free meditation Guide

Growing Up Mindful

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life.

Download The Guide Today