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Welcome to the SkillfulMeans Online Academy

Not An App. A Human Approach To All-Around Wellbeing
Live a fully engaged, modern life through effective meditation, nutrition, therapy, personal development, and yoga. Choose from a range of courses that meet you where you are and take you where you want to go with your health and wellbeing.

Check Out The Courses

Mindfulness Programs


Experience inner calm, focus, and clarity with these intensive mindfulness programs followed by support and accountability groups. You’ll learn how to how to apply your practice and help others to apply teir practice the areas in your life that need it the most such as relationships, meaningful work, and physical and mental health.

The Growing Up Mindful Program

Sharing mindfulness with kids

DR. CHRIS WILLARD

The Awakening Creativity Program

Reclaim Your Creative Power

MARIKA REISBERG LPC

The Mindful Body Program

Heal Your Body by Listening to Your Gut

HEATHER WISE MPH

The SkillfulMeans Mindfulness Program

Redefine Your Personal Well-being

DR. WILLIAM JACKSON

Self-guided courses


Our shorter, self guided online meditation courses provide an in-depth and comprehensive approach to building a strong foundation of mindfulness and for awakening connection, clarity, and focus in your daily life.

Insight-Out 4 Week Foundations Training

Build a Solid Foundation

DR. WILLIAM JACKSON

Mindfulness Mini 1 Week Course

Get a Taste of Insight

DR. WILLIAM JACKSON

Challenges


Even 30 minutes of regular meditation a day reduces anxiety and boosts concentration, working memory, processing speed, and creativity. With these challenges, you will receive Mindful emails with videos, exercises, and meditation recordings challenging you to integrate mindfulness into your life. Ask a friend to join you to keep you on track!

30 Day Meditation Challenge

Break Through the Boundries of Your Mind

DR. WILLIAM JACKSON

7 Day Meditation Challenge (free)

Get a Taste of Insight

DR. WILLIAM JACKSON

Mindfulness Programs


Experience inner calm, focus, and clarity with these intensive mindfulness programs followed by support and accountability groups. You’ll learn how to how to apply your practice and help others to apply teir practice the areas in your life that need it the most such as relationships, meaningful work, and physical and mental health.

The Growing Up Mindful Program

Sharing mindfulness with kids

DR. CHRIS WILLARD

The Awakening Creativity Program

Reclaim Your Creative Power

MARIKA REISBERG LPC

The Mindful Body Program

Heal Your Body by Listening to Your Gut

HEATHER WISE MPH

The SkillfulMeans Mindfulness Program

Redefine Your Personal Well-being

DR. WILLIAM JACKSON

Self-guided courses


Our shorter, self guided online meditation courses provide an in-depth and comprehensive approach to building a strong foundation of mindfulness and for awakening connection, clarity, and focus in your daily life.

Insight-Out 4 Week Foundations Training

Build a Solid Foundation

DR. WILLIAM JACKSON

Mindfulness Mini 1 Week Course

Get a Taste of Insight

DR. WILLIAM JACKSON

Challenges


Even 30 minutes of regular meditation a day reduces anxiety and boosts concentration, working memory, processing speed, and creativity. With these challenges, you will receive Mindful emails with videos, exercises, and meditation recordings challenging you to integrate mindfulness into your life. Ask a friend to join you to keep you on track!

30 Day Meditation Challenge

Break Through the Boundries of Your Mind

DR. WILLIAM JACKSON

7 Day Meditation Challenge (free)

Get a Taste of Insight

DR. WILLIAM JACKSON

Student Breakthroughs

“Really enjoyed the course content. It’s amazing how we can take these ancient tools and begin to apply them in our modern life”

Program Participant 12-Week Mindfulness Program

Learn More About Mindfulness With These Free Resources

Our blog explores mindfulness in daily life and provides engaging articles on the science of mindfulness, psychology, and wellbeing.