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Welcome To the SkillfulMeans Online Academy

Not An App.
A Human Approach To
All-Around Wellbeing

Live a fully engaged, modern life through effective meditation, nutrition, therapy, personal development, and yoga. Choose from a range of courses that meet you where you are and take you where you want to go with your health and wellbeing.

Check Out The Courses
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Our 4-Step Methodology For Complete Wellbeing

Our online courses are designed using the SkillfulMeans four-step approach to wellbeing. Integrating the most effective forms of meditation, modern psychology, health, and personal development, Dr. William Jackson developed this approach from 20 years of meditation study and through working one on one with hundreds of private clients.

  • Engaging Mindfulness Tutorials

    Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.

  • Develop the skill of mindful awareness

    Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.

  • Integrate the benefits of your practice into daily life

    Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.

  • Grow your community

    Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.

Check Out The Courses

12 Week program

Self-guided courses

Challenges

Learn More About Mindfulness With These Free Resources

Our blog explores mindfulness in daily life and provides engaging articles on the science of mindfulness, psychology, and wellbeing.

Read the Blog
DOWNLOAD OUR FREE MEDITATION GUIDE

4 Steps For A Meaningful Practice

In this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life..

Check Out Our Free Meditation Guide

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