Welcome To the SkillfulMeans Online Academy
Live a fully engaged, modern life through effective meditation, nutrition, therapy, personal development, and yoga. Choose from a range of courses that meet you where you are and take you where you want to go with your health and wellbeing.
Check Out The Courses
Our online courses are designed using the SkillfulMeans four-step approach to wellbeing. Integrating the most effective forms of meditation, modern psychology, health, and personal development, Dr. William Jackson developed this approach from 20 years of meditation study and through working one on one with hundreds of private clients.
Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.
Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.
Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.
Too often, approaches to personal development and well-being tell us what we should be doing. Our system is different. Instead of telling you what you should be doing, we offer guidance to help you uncover your vision of wellbeing.
Redefine Your Personal Well-being
Redefine Your Personal Well-being
Build a Solid Foundation
Our blog explores mindfulness in daily life and provides engaging articles on the science of mindfulness, psychology, and wellbeing.
Read the BlogIn this free guide, you’ll learn how to create a mindfulness practice that will turn down the stress and turn up your focus, engagement, and enjoyment in daily life..
Check Out Our Free Meditation Guide
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